Council on Aging Health & Wellness Presentation

Before lunch on Friday, February 10th, the Silicon Valley Council on Aging will be doing a short presentation and distributing guidebooks about local health and wellness resources.  They will cover topics such as:

       *  Free and Affordable Resources for Home Help, Fitness Groups, Swimming Pools, Transportation, Caregiving Support, and more;

       * 5 Easy Tips to Prevent Falls;

       * Fun Ways to Stay Active at Home & in the Community;

       * Increase Your Energy, Lift Your Mood, & Improve Your Sleep;

       * Tips and Free Resources to Prevent or Manage Diabetes, Arthritis, & High Blood Pressure.

If you or someone you know could use this information, please call (408) 371-2888 to reserve your spot at lunch and the presentation!